A 60-minute MASTERCLASS for shift workers who push through exhaustion, survive on adrenaline and caffeine and want to feel calm, energised and back in control.
EXHAUSTED ALL THE TIME…
BUT SOMEHOW STILL WIRED.
You’re dragging yourself through every shift, counting down the hours until you can finally stop.
Living off caffeine.
Grabbing food when you can.
Telling yourself you’ll get your life together on your next day off.
But your days off don’t actually feel like rest.
You sit down… and your brain doesn’t stop.
You try to relax… but your body still feels tense.
You go to bed… and end up scrolling, overthinking, replaying everything.
And then it’s straight back into another shift.
No reset.
No real switch off.
Just pushing through again.
SHIFT WORK DOESN'T JUST MESS WITH YOUR SLEEP…
It dysregulates your entire nervous system.
So even when life looks fine on the outside internally, you feel:
And no one’s actually taught you how to deal with that.
This is exactly why i created this masterclass.
A free 60-minute session where I'll show you how to:
1. Get out of constant fight-or-flight (without needing more time off)
2. Regulate your nervous system in real life (even mid-shift)
3. Stop the overthinking & emotional spirals
4. Build routines that actually work around your shifts
No fluff. No “just wake up at 5am” advice.
Just real, sustainable tools that fit your life.
WHAT YOU'LL WALK AWAY WITH…
After this, you'll start to feel:
✔ Calm in your body again (not constantly on edge).
✔ Clear in your mind (instead of spiralling).
✔ In control of your energy, even with a roster and chaotic schedule.
✔ Like you actually have a plan that works specifically for your life.
THIS MASTERCLASS IS YOUR
TURNING POINT
Hi, I'm Ramy
Founder OF:
RISEWITHRAMY & THE RESILIENCE ARMY
I know what it feels like to be the strong one…holding it together on the outside, while internally you’re exhausted.
I’ve lived burnout.
Overthinking.
Survival mode.
In 2019, my dad died suddenly and everything changed. My fears got louder and control felt impossible.
Then I stepped into policing.
Five years of shift work, pressure, trauma and constant adrenaline…
while trying to keep my own life together at the same time.
In 2023, after a breakup shook my identity, I stopped just coping and actually did the work.
Since then, I’ve rebuilt from the inside out with the right support, tools and nervous system work that actually works in real life.
Now I help shift workers do the same.
Not just “get through” life but feel calm, clear and back in control again.
And this masterclass is where that shift starts.
THIS IS FOR YOU IF:
🚨 YOU FEEL EXHAUSTED BUT CAN'T SWITCH OFF
🚨YOUR MIND IS CONSTANTLY RACING
🚨YOUR DAILY HABITS ARE INCONSISTENT(AND IT'S FRUSTRATING)
🔥YOU WANT TO FEEL CALM, CLEAR AND BACK IN CONTROL AGAIN
THIS IS NOT FOR YOU IF:
✖️ YOU WANT A QUICK FIX
✖️ YOU'RE NOT WILLING TO TAKE RESPONSIBILITY FOR YOUR ENERGY
✖️YOU'RE LOOKING FOR MOTIVATION INSTEAD OF REAL CHANGE
THE Time off isn’t the reset you think it is, But there is a way to actually feel like yourself again.
I’m feeling amazing and just a lot more confident in general. I feel fresh and I feel like I understand myself more. This has taken my partner and I into a whole new level of understanding each other.
MOOMICA
Thank you for allowing such a beautiful and open space, that was truly the first time I felt like I could be myself in a long time. I can't wait to bring more energy into every other part of my life.
BAYLEE
Thank you for holding that space, I truly believe it was exactly what I needed. Your ability to push me over the edge and equally be there to catch me is something so special. I feel much more confident.
MACKENZIE
EXCLUSIVE MASTERCLASS
You’ll be glad you showed up.
Even if you’re tired.
Even if part of you is unsure.
Because there’s a version of you that’s done feeling like this and this is where you start backing yourself.
This space is where you’re actually seen, supported and challenged to shift.
Not just to cope better, but to feel lighter, clearer and back in control.
This is about you.
Not where you “should” be.
Not how far behind you feel.
Just the decision to stop pushing through
and start doing something different.
And that one decision?
It changes more than you think.
If you’re ready to go deeper after,
I’ll show you what that can look like inside my world.
No pressure, just an opportunity to finally feel like yourself again.
FAQ
1. Who is this masterclass for?
This is for shift workers and high-pressure humans who are forcing themselves to push through the exhaustion. You’re showing up to work, getting things done, but your mind doesn’t switch off, your body feels constantly on edge and deep down you know something needs to change.
If that’s you, you’ll get a lot out of this.
2. I can’t make the live session, IS THERE A REPLAY?
Yes, you’ll get the replay if you register. But I want you to be honest with yourself…are you actually going to sit down and watch it?The biggest shifts happen when you’re in the room, live, applying it in real time.
3. What do I need to bring?
Nothing! Just show up with an open mind and minimal distractions. If you want to take notes, go for it but you’ll get more out of actually being present than writing everything down.
4. WILL I ACTUALLY get practical tools?
Yes. You’ll walk away with:
5. I’ve never done aNYTHING like this before, WILL I KEEP UP?
You’ll be guided through everything. No prior experience or background knowledge needed. This isn’t about being “good” at this,
it’s about finally learning what no one’s taught you before.
At some point, pushing through stops working.
This is where you do something different.